Vegan Foods
Straight to different types of vegan recipes:
What does it mean to be a vegan?
Being a vegan means you don't eat meat, don't use animal products, and not wearing or using products that are made from animals. For example, vegans don't eat chicken, beef, certain gummies, and eggs. Also, vegans can't drink milk, some beers & wines. They don't wear leather, wool, or even some hair products. There are tons of food and objects that vegans don't use, these are just a few to help your understanding.
What are the benefits of being a vegan?
The benefit of becoming a vegan is having a lower risk of chronic diseases such as diabetes and high blood pressure. This is because a vegan diet has vitamins, minerals, and antioxidants which lower the chances of having chronic diseases. Also, you can lose weight or have better weight management. This is because vegan foods are low in calories and high in fiber (which causes you to become fuller) but this is dependable on your consumption.
